what energizes/depletes me?

i made this list to refer to when i feel depleted and want to remind myself of something i can do to feel energized again. :)

what energizes me?

breathing, meditating, stretching, going to shows, going to festivals, playing with my dog Panda, practicing yoga, writing, having a great conversation, connecting, doing a face mask, crafting, playing my harmonica, dancing taking a walk, running, laughing, reading, inspirational stories, enjoying a cup of tea, drinking lemon water, trying new foods, telling people that i love them, watching one of my few favorite tv shows, being in nature, petting animals, hugging, looking at myself in the eyes and saying 'i love you' or one of my mantras, playing dress-up, dancing naked, painting my nails, watching a good movie, being grateful for all i know that i have, praying,, smiling, singing, whistling, humming, rolling around.

this list is to look at when i know that i am doing something that depletes me...then i refer to above list and move on!

what depletes me?

thinking about the future, my skin, the past, spending too much time on the phone/internet, comparing myself to others, wasting away time one facebook, getting anxious about if i've accomplished enough in a day or not, judging myself, not giving myself the self-love that i and we all deserve, not taking time to do things that i know energize me to sacrifice the assurance that i will energize others. giving up on myself and not caring.

what energizes you? what depletes you? we've all got our lists!

#energydepletereflection