accidental friendships
our way home from Biratnagar: indescribable. and another example of how fortunate we are in the states. we were supposed to fly out to...
Biratnagar family and serenity
we flew to Biratnagar which is another city in Nepal. while there we met with a countless number of family members. due to the wedding...
intentions for Nepal
i've never written down my intentions for any trips that i've taken, they're usually planned ahead of time and way planned out. well this...
the journey to Nepal begins!
trip thus far writing from the Mumbai airport around 4am here on Saturday before arriving to Nepal. wow oh wow! what a whirlwind of...
hot yoga addict.
it is safe to say that i am a hot yoga addict. a few months ago i was blessed with the opportunity to do work exchange at a hot yoga...
smile your heart out!
the title is one of my favorite phrases because taking it literally it makes so much sense to me. you smile your heart out, because each...


an ode to panda.
so if you know me, you know that i LOVE dogs. like absolutely, ridiculously, OBSESSED with them. they are my favorite animal! i have had...
a love letter to my best friends.
i am blessed beyond belief that most of my life there has always been those solid friends that will be there for you through thick and...
life update.
LIFE UPDATE. this whole year i have been dreaming of being able to travel to Nepal. for those who are close to me you all know that is...
what energizes/depletes me?
i made this list to refer to when i feel depleted and want to remind myself of something i can do to feel energized again. :) what...